Try this EFT Tapping Exercise for Eliminating General Stress

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TAPPING ON STRESS

Guide: EB-Eyebrow / SE-Side of Eye / UE-Under Eye / UN-Under Nose  / UM-UnderMouth

CB-Collarbone / UA-Under arm  / TH-Top of Head

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Starting on the karate chop point. 

Even though I feel all this stress and overwhelm right now,

I acknowledge how I feel 

Even though I feel all this stress and overwhelm

About all the things I have to get done
I acknowledge and accept that this is how I feel 

Even though I feel all this stress and overwhelm

About all the things going on in my life
I acknowledge that this is how I feel right now 

All of this stress
There is so much going on in my life
So much going on at work
So much going on at home 

So much going on with the people in my life And it can be hard to manage
It can all feel so overwhelming
I understand why I'm so stressed 

I acknowledge that this is how I feel right now But I want to find a different way forward
I want to release some of this overwhelm
And bring peace into my body 

I want to bring peace into my body 

And as you do this tapping, just pause for a moment, and just feel into your body, where you're feeling this stress or this overwhelm. And on the collarbone point. 

Even though I feel all this overwhelm in my _______, (fill in the blank) Even though I feel all this overwhelm in my _______
I want to bring peace to my _______ 

• EB I am allowing peace and stillness into my body 

• SE I don't need to be controlled by this overwhelm 

• UE I can acknowledge it and then release it

• UN I can allow peace and stillness into my body 

• UM And know that everything is okay 

• CB I can take it one step at a time

• UA And know that I will find the answers

• TH I can allow peace and stillness into my body 

And now we're going to go ahead and incorporate some of the positive emotions with that question we asked, so here's where you can kind of choose the emotion you want to have in a day. Sometimes I want to have more excitement, some days I want to have more peace or stillness, so you can choose what you want to have. So we'll go to the eyebrow point. 

• EB Today I choose to feel __________

• SE Today I choose to feel __________

• UE I no longer have to be overwhelmed

• UN I have a choice as to what I want to feel

• UM Today I choose to feel ___________

• CB And I acknowledge that I have this choice

• UA I no longer have to be controlled by this overwhelm 

• TH I can release it one moment at a time 

• EB I can allow myself to feel ___________

• SE Because I am in control of how I want to feel

• UE Releasing all of this stress and anxiety

• UN I am so excited to be able to choose my emotion today

• UM And know that everything will be okay

• CB I am allowing myself to release all of this stress and overwhelm 

• UA And know that I am safe

• TH And know that everything is okay 

Stop and take a deep breath in - exhale and feel the difference in your body.